![]() Although research is lacking on the specific impact of turmeric on pregnancy, several studies have found that it affects the female reproductive system. However, it’s best to consume turmeric in moderation during pregnancy. T urmeric lattes - also known as golden milk - have powerful anti-inflammatory properties. If you don’t like the idea of giving up your morning latte, chai and turmeric lattes are good alternatives during pregnancy.Ĭhai lattes usually come with or without black tea, so to minimize caffeine intake, it may be best to skip the tea for a caffeine-free - but flavorful - version. It also has fewer tannins, which can inhibit nutrient absorption. Peppermint can help reduce gas, nausea, and heartburn, while ginger is known to aid with stomach issues and digestion.Īnother great all-day option is rooibos tea: Research indicates that this caffeine-free tea contains more antioxidants than regular green or black tea. Peppermint, ginger, and cranberry herbal teas have all been found safe to use during pregnancy. If you want to avoid caffeine entirely, it may be best to opt for herbal teas.īut before you dive into the herbal tea aisle of your local health food store, seek advice from your doctor, as some herbal teas are contraindicated during pregnancy.įor example, red raspberry leaf tea is generally considered safe during pregnancy - however, some research advises using it “with caution.” However, if you’re pregnant, you’ll want to moderate your intake since all types of tea contain some caffeine. Research shows that drinking tea can reduce inflammation, boost the immune system, and even prevent disease. Tea & Herbal TeaĪlongside coffee, tea is one of the world’s most popular drinks, and its benefits are well-documented. However, be aware that decaffeinated coffee still contains small amounts of caffeine - just much less than regular coffee. ![]() If you absolutely can’t give up drinking coffee, one of the most obvious solutions is to switch to decaf. ![]() This article will cover 10 of the most popular - plus some bonus energy-boosting tips. Luckily, we have good news for all: There are plenty of low and no-caffeine alternatives you can use as a coffee substitute during pregnancy. (Curious if caffeine is affecting your sleep? Oura members can tag “Caffeine” in the Oura App to track its influence on their sleep quality.) Research shows caffeine can impact sleep by blocking your sleepiness signal, adenosine, as well as raising your resting heart rate. Since caffeine is present in a lot of things besides coffee - including tea and chocolate - you’ll need to reconsider your habits to ensure a safe caffeine intake.ĭon’t let these statistics scare you off caffeine completely: According to the American College of Obstetricians and Gynecologists (ACOG), pregnant people can consume up to 200mg of caffeine per day and still have a healthy pregnancy.Įven if you’re not currently pregnant or looking to conceive, you might be aiming to cut out caffeine for the sake of better sleep. One study found that drinking 400mg of caffeine per day could double the risk of miscarriage. Studies have shown that caffeine may reduce the blood supply to the fetus and hinder growth. But if you’re pregnant or trying to conceive, you may have heard that drinking coffee is not recommended. If you can’t start your day without your morning cup of joe, you’re not alone.
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